COACHING PLANS
PICK YOUR PLAN
NO CONTRACTS
All plans are month-to-month. Every plan includes full use of the USA Physique App. We'd rather earn your loyalty than lock you in.
Lifestyle Plan
Fat loss, muscle gain, and sustainable body recomposition for people who want to look and feel good.
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Standard workout programs
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Sustainable weight management
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Works whether you're new or experienced
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Built for long-term goals
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24-hour response time, Mon-Fri
FOR COMMITTED COMPETITORS
Competition Plan
Athletes actively preparing to step on stage who need detailed offseason and/or contest-prep coaching.
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Everything in Discovery Plan
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Contest-prep training and nutrition
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Multiple weekly check-ins during prep
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Unlimited communication 7 days a week in prep
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Peak week and show-day support
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Reverse diet and offseason setup
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Higher standards and accountability
Prefer to run your own training or use a trainer? Discuss it with your coach at the consultation.
Apply for CoachingDiscovery Plan
Serious physique development without a competition deadline and those curious about what it takes to be a bodybuilder.
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Everything in Lifestyle Plan
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Customized workout programs
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Competition-style strategy, including during cuts
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Serious goals without a show deadline
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A good fit if you're curious about competing
EVERY PLAN INCLUDES
No tier is stripped down. Every plan gets real programming, real nutrition, and real coaches reading your check-ins. The differences are in specialization and access, not in whether you get coached.
USA PHYSIQUE APP
Full access on every plan. Training, tracking, and check-ins in one place, so you're not chasing your program across three apps.
NUTRITION THAT FITS YOU
Customized macros or full meal plans, adjusted as your body responds. Built around food you'll actually eat.
TRAINING PROGRAMS
Workouts built around your schedule, and what your physique actually needs. Not a PDF that went out to a hundred people.
DIRECT COACH ACCESS
You communicate with a real person, your coach. Not an assistant, not a chatbot. We read your check-ins and answer them ourselves.
QUESTIONS BEFORE YOU PICK
Which plan should I pick?
If you're not competing, Lifestyle. If you already know you plan to compete, Competition. Discovery is for people who want competitor-level structure but may or may not actually want to compete. It's a good way to help make that decision. If you're still unsure, apply and tell us where you're at...we'll tell you honestly which one fits.
How much does coaching cost?
It depends on what you need. Someone in contest prep needs more from us than someone working on fat loss. Some competitors also run their own training or work with a specific trainer, and we price that differently. Working directly with Chet & Natalie runs a little higher. Apply and tell us where you're at. We'll give you exact pricing at your consultation. Every plan is month-to-month with no contracts.
As a competitor, can I do my own training or use my own trainer?
Yes. You can go nutrition and prep only. If you do, your training belongs 100% to you or the trainer you choose. We don't write it, review it, or adjust it. We handle your nutrition, check-ins, and prep, and whoever runs your training owns everything that happens in the gym. Any trainer you hire is paid directly. Bring it up at your consultation and we'll set it up that way.
Can I switch plans later?
Yes. Plans are month-to-month, so you can move between them as your goals change. Most people pick the plan that matches where they are and stay there.
Do I need to be competing to work with you?
No. The Lifestyle plan exists for people who want to lose fat, build muscle, and train with structure...no stage, no deadline. Same coaching standard, same app, same access to your coach.
What happens after I apply?
You fill out the application, we read it, and we get back to you. If it looks like we're a fit, we'll tell you and move forward with a consultation. If we're not, we'll tell you that too.
Is there really no contract?
No contract, no minimum term, no cancellation fee. You're billed monthly and you can stop whenever you want. We'd rather earn your trust and loyalty than trap you in something that doesn't work for all involved.
STILL NOT SURE WHICH PLAN
Tell us where you are and what you're after. We'll tell you which plan actually fits, and why.